🔥 Best Offers of TENS & EMS Units 👉 CLICK HERE!

How to use a TENS units & EMS machines for reduce cellulite & toning the buttocks? Placement of electrode pads

Electrotherapy is one of the most effective and popular forms of physiotherapy and training nowadays, thanks to its effectiveness in activating muscle tissue and improving blood flow. However, the effectiveness of this therapy is not limited exclusively to muscle stimulation, but has a great influence in the field of aesthetics, becoming a viable option for the treatment of problems such as cellulite.

Although the inflammation of the cellular tissue does not usually represent a health problem, its presence is usually a nuisance for people who suffer from it, so it is very common to try to find methods to combat it. This is where electrotherapy techniques come in, and in the following paragraphs you will learn how you can use these electrostimulation machines for muscle toning and cellulite removal.

How to use EMS to reduce cellulite and tone your muscles?

Electro Muscle Stimulation therapy is one of the most effective ways to facilitate the elimination of cellulite, thanks to the physical activity involved in its use and the level of influence it has on the muscles.

Although it is not an infallible method to eliminate cellulite, it offers a great number of advantages that favor the treatment of cellulite, among which we can highlight.

Benefits

  • Facilitates the autophagy process: the electrical impulses stimulate the process of cleaning waste from the muscular system, favoring the elimination of waste and pathogens that can cause cellulite
  • Fat tissue reduction: the muscular activity generated by EMS stimulation hinders the accumulation of fat tissue, as well as promoting its elimination
  • Stress reduction: EMS therapy can be used at low intensities to reduce muscle tension, acting as a relaxing muscle massage
  • Muscle strengthening: with the right intensity, EMS promotes the activation of the treated muscle groups, increasing their strength and endurance
  • Toning of affected areas: EMS electrical impulses exert effects on muscle and skin tissue, reducing fatty tissue, toning muscles and improving the aesthetics of the treated areas by facilitating the elimination of cellulite.

What intensity to use?

The versatility of EMS electrotherapy gives us access to more than one method for the elimination of fatty tissue and skin imperfections caused by cellulite. The intensity to be applied will depend on the method to be used.

One of these methods is directly focused on the elimination of cellulite, for which the ideal intensity is 15 Hz for prolonged periods and several times a week, as needed in each specific case.

In addition, cellulite elimination can be achieved indirectly through muscle training. In this particular case, it is necessary to apply an intensity of 85 Hz for periods of between 40 and 60 minutes, only making sure that the cellulite is in its initial stages, and that it does not represent a danger to the patient's health.

Best electrostimulators EMS for toning the buttocks

eAnjoy - Rechargeable ABS Stimulator belt with abdominal pads 6 modes and 8 intensity levels
  • Type: EMS
  • Channels: Not specified
  • Modes/Programs: 6 Modes
  • Intensity: 8 Levels
  • Wireless: Yes
  • Heat Therapy: No
  • Battery: Rechargeable Lithium
  • Electrodes: 8 Pads
  • Display: No Display
  • Size: 24" x 8" x 1" - 0.3 lbs
  • Rechargeable battery
  • Prevents muscle atrophy
  • Accelerates recovery from sports injuries
  • Improves blood circulation
  • Improves joint mobility
  • Battery life not specified
  • No display included
  • Not for pain relief
EAnjoy's muscle stimulation pads are presented as one of the best options to improve physical condition and complement exercise routines with an effective electrostimulation massage designed to activate muscle fibers, thus burning localized fat and maximizing abdominal definition.

Specifically, the eAnjoy muscle stimulator works with a modern system of magnetic waves that, in addition to activating the muscle, improve circulation in the area. Additionally, its unique technology includes an electro-acupuncture system to increase the benefits on circulation. It is made with high quality polyurethane leather, and includes the best hydrogel available on the market.

FlexABS - Rechargeable EMS abdominal stimulator with 3 motors 20 intensity levels and 26 pads
  • Type: EMS
  • Channels: Not specified
  • Modes/Programs: Not specified
  • Intensity: 20 Levels
  • Wireless: Yes
  • Heat Therapy: No
  • Battery: Rechargeable Lithium
  • Electrodes: 26 Pads
  • Display: No display
  • Size: Not specified
  • Includes carrying bag
  • Accelerates recovery from sports injuries
  • Includes user manual
  • Prevents muscle atrophy
  • Rechargeable battery
  • Display not included
  • Does not specify battery life
  • Does not specify dimensions and weight
Flextone offers a pack of rechargeable electrostimulators specialized for bodybuilding, providing powerful electrostimulation through its adaptable bands for arms and legs, and its ergonomic, lightweight and rechargeable abdominal stimulator. All pieces work with EMS technology and are adaptable for both men and women.

Its professional quality and specialized engineering allows a direct electrical discharge to specific muscles, which contract thus generating an experience identical to regular exercise, without the stress that intense training applies on the limbs and nervous system. Thanks to this, you will obtain an enviable figure in just a few weeks of use.

MarCoolTrip - EMS ABS Stimulator belt with 6 modes and 15 intensity levels with 6 pads
  • Type: EMS
  • Channels: Not specified
  • Modes/Programs: 6 Modes
  • Intensity: 15 Levels
  • Wireless: Yes
  • Heat Therapy: No
  • Battery: Rechargeable Lithium
  • Electrodes: 6 Pads
  • Display: Digital
  • Size: Not specified
  • Portable and small size
  • Good quality
  • Includes user manual
  • Rechargeable battery
  • Prevents muscle atrophy
  • Does not specify measurements and weight
  • Not for pain relief
  • Battery life not specified
MarCool Trip offers its users a versatile abdominal electrostimulation belt, designed specifically for the conditioning of the abdominal area for both men and women. Its design is really simple, and it is so discreet that you can take it wherever you want and use it under your clothes. Its goal is to help you achieve the body of your dreams, so its avant-garde design was created with all the necessary considerations.

Its operation is incredibly simple: all it takes is 30 minutes of daily use, in 15-minute rounds, to start seeing amazing results in as little as 3 months. The belt does not require gel to work, so all you will have to do is apply water to the pads in order to receive the full effects of electrostimulation.

JoJoMooN - Portable EMS toning belt with 3 motors 6 modes and 10 intensity levels with 20 pads
  • Type: EMS
  • Channels: Not specified
  • Modes/Programs: 6 Modes
  • Intensity: 10 Levels
  • Wireless: Yes
  • Heat Therapy: No
  • Battery: 6 AAA Batteries
  • Electrodes: 20 Pads
  • Display: No display
  • Size: Not specified
  • Includes user manual
  • Improves blood circulation
  • Improves joint mobility
  • Prevents muscle atrophy
  • Accelerates recovery from sports injuries
  • Non-universal electrode replacements
  • Does not specify measurements and weight
  • Display not included
The cutting-edge technology specialized in EMS electrostimulation that makes up the JoJoMooN abdominal toner makes it one of the most sought-after training tools for those who want to improve their figure and fitness quickly and simply, as it is specifically designed to stimulate contractions in the abdominal muscles, activating fat burning and toning.

The device itself is compact, flexible and portable, so it can be used anytime, anywhere. It has 6 modes of use and 10 intensity levels ranging from warm-ups to high-intensity workouts. And if that wasn't enough, its low-intensity stimulation frequencies make it an excellent choice for relieving certain ailments in the waist and lower back.

MarCoolTrip MZ - Portable EMS abdominal stimulation and training machine with 6 modes and 15 levels
  • No. of Programs: 6 Modes
  • Material: Breathable neoprene fabric
  • Power Supply: Rechargeable lithium battery
  • Size: One size fits all
  • Heat Effect: No
  • Rechargeable battery
  • Prevents muscle atrophy
  • Improves joint mobility
  • Accelerates recovery from sports injuries
  • Improves blood circulation
  • No battery life specified
  • No heat therapy
  • No pain relief
In order to help you achieve your best physical condition MarCool Trip MZ has designed what can be considered the epitome of training devices: a portable electrostimulation belt with which you can work your lower abdomen and back muscles and burn all the localized fat from the comfort of your home or office.

Its operation is really simple: with only 15 minutes of use of the device twice a day, you will begin to see amazing results in no more than three months. In the purchase package you will only find the belt with 6 modes of use with adjustable intensity in each of them, so that your abdominal muscles will receive constant stimulation.

THE FLEX BELT - Abdominal Stimulation belt with 10 workout programs and 150 intensity levels
  • No. of Programs: 10 Programs
  • Material: Polyester, Neoprene
  • Power source: Rechargeable lithium battery
  • Size: One size fits all
  • Heat Effect: No
  • Includes user manual
  • Includes carrying bag
  • Rechargeable battery
  • Portable and small size
  • Prevents muscle atrophy
  • No heat therapy
  • No battery life specified
  • Not for pain relief
Sporting goods brand The Flex Belt has launched its abdominal training belt, a completely safe, FDA-approved training garment designed specifically for strengthening, toning and defining abdominal muscles. Its results are clinically proven and it is the ideal fitness enhancement solution for men and women.

The package contains a controller for intensity and modes of use, and the belt, whose cutting-edge design and durable, stretchable material make it the ideal choice for any body type. It comes with a 2-year limited use warranty, during which time you can replace the product for damage, malfunction or manufacturer's defects.

Bon-Su - ABS Stimulator w/ 4 motor, 6 mode, 10 level intensity and 16 electrode pads
  • Type: EMS
  • Channels: Not specified
  • Modes/Programs: 6 Modes
  • Intensity: 10 Levels
  • Wireless: Yes
  • Heat Therapy: No
  • Battery: Not specified
  • Electrodes: 16 Pads
  • Display: No display
  • Size: 9.2" x 8.4" x 1.9" - 1 lb
  • Portable and small size
  • Prevents muscle atrophy
  • Accelerates recovery from sports injuries
  • Improves blood circulation
  • Improves joint mobility
  • Does not specify battery type or battery life
  • No display included
  • Not for pain relief
Bon-Su has come up with an incredibly functional solution to help anyone achieve the body of their dreams. This is the abdominal and hip toning, with which you can exercise, tone, strengthen and define the muscles of your abdomen, lower back, hips and buttocks, obtaining spectacular results in a period of no more than two months.

To begin to obtain results, you should start with an approximate use of 20 minutes a day. This type of surface is equivalent to a 2 km running circuit in calorie consumption and fat burning. Its use is incredibly versatile and will serve any of your fitness goals, be it weight loss, definition or bodybuilding.

Ben Belle - EMS Hip Stimulator with 6 modes and 10 levels of intensity with 2 electrode pads
  • Type: EMS
  • Channels: Not specified
  • Modes/Programs: 6 Modes
  • Intensity: 10 Levels
  • Wireless: Yes
  • Heat Therapy: No
  • Battery: Not specified
  • Electrodes: 2 Pads
  • Display: No display
  • Size: Not specified
  • Prevents muscle atrophy
  • Wireless electrodes
  • Portable and small size
  • Improves blood circulation
  • Improves joint mobility
  • Does not specify size and weight
  • Does not specify type or battery life
  • No screen included
One of the most sought-after products from Ben Belle is this hip and buttock trainer that works by means of electrical impulses that cause contractions in the aforementioned areas, which activate muscle fibers and promote muscle growth, fat burning, definition and blood circulation. The stimulator is adjustable and adapts to both women and men.

Using the latest technology in EMS electrostimulation, the Ben Belle device can shape the hip line, strengthen the buttocks and define the waist without the need for heavy and bulky machines. In addition, its 6 modes of use, along with 10 levels of intensity, allow you to choose between powerful shocks to activate the muscle, or an incredibly effective gentle massage to relieve muscle aches and pains.

Fat Freezer - EMS Abs stimulator belt with 12 modes and 20 intensity levels rechargeable by USB
  • Type: EMS
  • Channels: Not specified
  • Modes/Programs: 12 Modes
  • Intensity: 20 Levels
  • Wireless: Yes
  • Heat Therapy: No
  • Battery: Not specified
  • Electrodes: Not specified
  • Display: Digital
  • Size: 5" x 4" x 3" - 0.37 lbs
  • Good quality
  • High quality, non-replaceable pads
  • Accelerates recovery from sports injuries
  • Includes user manual
  • Portable and small size
  • Does not specify number of pads
  • Not for pain relief
  • Does not specify battery type or battery life
The Tabbic rechargeable stimulator, from the Fat Freezer Store, is a convenient, safe and portable way to work your abdominal muscles when you don't have the time to visit a gym. It requires no gel pads and is adaptable for both men and women. Its electrical impulses will allow you to lose those inches of waist you desire without superhuman effort.

It works by means of a process called cryolipolysis, which freezes fat cells at an incredible 21 °F (-6°C) favoring a rapid loss of fat layers. The visionary concept of the Fat Freezer belt is the first sample of cryolipolysis therapy available to have in your home, making it an indispensable piece of equipment for losing fat and defining the abdomen.

Compex - TENS & EMS belt with heat therapy for back pain relief with 8 modes and 2 levels
  • No. of Programs: 8 Modes
  • Material: Not specified
  • Power Source: Rechargeable lithium battery
  • Size: L/XL
  • Heat Effect: Yes
  • TENS+EMS Combo
  • With heat therapy
  • Rechargeable battery
  • Portable and small size
  • Improves blood circulation
  • No material specified
  • Battery life not specified
  • Does not include carrying bag
This device is one of the best creations of the COMPEX brand of products. It is an electrotherapy belt ideal for the treatment of ailments and physical conditioning thanks to the application of TENS or EMS electrostimulation, which also includes the thermotherapy function.

The belt does not require connection to operate, which makes it portable and practical, in addition to having a low-profile design for use at any time. It is powered by a lithium battery and has 8 modes of use that cover a wide range of intensities.

Video: How to place the electrodes pads to eliminate cellulite?

Electrodes for buttocks

Electrodes for buttocks
Electrodes for buttocks
Electrodes for buttocks

Electrodes for abdomen

Electrodes for abdomen
Electrodes for abdomen

Electrodes for thighs

Electrodes for thighs
Electrodes for thighs
Electrodes for thighs

More types of EMS stimulators and TENS machines you should know about

What are the causes of cellulite?

Cellulite is a bacterial skin infection characterized by dimpling of the skin. It occurs in very localized areas, mainly in the muscles, buttocks, abdomen and other areas with fatty tissue close to the surface.

The main cause of cellulitis is a bacterial infection of the skin cells commonly caused by staphylococcus and streptococcus bacteria. Among the main risk factors that increase the probability of suffering this infection, we can highlight the following:

  • Lesions with skin rupture
  • Ulcers
  • History of peripheral vascular disease
  • Rupture of the skin between the fingers
  • Circulation problems
  • Diabetes.

What is electrotherapy and how can it help you reduce cellulite?

In order to define electrotherapy as a viable option for the elimination or, at least, the reduction of the aesthetic symptoms of cellulite, it is necessary to take into consideration the different modalities of the same, and what effects they have on the body in order to identify the functions that are beneficial.

EMS

Electrical Muscle Stimulation (EMS) is a physical conditioning method used both in the field of physiotherapy and in high competition sports, for its ability to activate specific muscle groups, generating an increase in the generation of muscle fibers that leads to increased strength, endurance and elasticity of the muscles.

In addition, its electrical impulses exert effects on fat cells and the muscle groups closest to them, allowing muscle oxygenation and increasing their capacity to drain liquids and fats

TENS

Transcutaneous Electrical Nerve Stimulation (TENS) is a physiotherapeutic method designed for the treatment of ailments caused by various disorders, diseases and injuries. It focuses on the application of low frequency electrical impulses that directly affect the nervous tissue, blocking pain signals and preventing them from reaching the brain, thus reducing the user's sensation of pain.

Its stimulation effect allows the binding of muscle and nerve groups in the affected areas, facilitating the muscular process of autophagy, eliminating potentially harmful pathogens and fat cells prone to become infected until cellulite develops.

Contraindications to the use of electrodes and electrotherapy

</p> <h3>Contraindications for electrode placement</h3> <p>
The placement of the electrodes is of utmost importance in electrotherapy, whether TENS or EMS, so here are some things to keep in mind before starting a session:

  • Symmetrical placement: the negative and positive poles should be connected symmetrically on each electrode. That is to say, if we use two pads, we should use one positive and one negative pole on each one, while if we use four, the equivalence should be two positive and two negative.
  • Do not cross the electrodes: you cannot use one electrode in the lower train and another in the upper train and more importantly, never cross the electrodes from the left side to the right side of the body and vice versa, since the current path can negatively affect the patient's health. For this reason it is always recommended to use the electrodes in a localized way.
  • Motor point: at least one of the electrodes, whether positive or negative, must be positioned over the motor point, which is the point where the greatest force is achieved in the muscle in question.
  • Control the intensity: the size of the muscle must be taken into account when choosing the intensity of the current, since the less volume and size the muscle has, the lower the tolerated intensity will be.
  • Be careful with the skin: EMS or TENS should not be used on recently depilated areas since the pores will be open and this could generate skin sensitivity. Do not use on irritated or reddened areas, open wounds or recent scars.
</p> <h3>Contraindications for the use of electrostimulation</h3> <p>
Being a therapy that applies currents to the body, it cannot be used for all conditions, therefore its use should be avoided in cases where the user suffers from the following conditions:

  • Epilepsy.
  • Cardiac pacemakers.
  • Circulation disorders and problems.
  • Abdominal or inguinal hernias.
  • Neurological disturbances.
  • Tendency to bleed.
  • Skin irritation, burns or wounds.
  • Diseases that affect muscle metabolism, such as diabetes.
  • Metabolic syndrome (diabetes, hypertension and obesity).
  • High uric acid levels.
  • Metabolic disorders and metabolic pathologies.
  • Inflammatory pathologies.

Why trust us?

You can consult all the sources of scientific information used to write this content. This content has been evaluated and verified by our team of specialized editors who freely and independently research, test and recommend the best products; you can learn more about our review process here. Occasionally we may receive commissions for purchases made through the links we have selected.