Best TENS & EMS workout & training suits - Buying Guide: 2024

The application of electrotherapy in training, related to the shoulders, chest and thorax, and abdomen has taken great strength in the field of physiotherapy and fitness, so there has been an increase in the use of clothing and electrostimulation devices dedicated to these areas, such as suits and muscle electrostimulation suits.

These specialized garments allow to provide a generalized stimulus to the entire pectoral, thoracic and abdominal area, allowing a symmetrical training in all areas. While electrostimulator suits are a very useful fitness tool, it is necessary to have certain knowledge about the criteria needed to select the right garment, and this is what you will learn in the following paragraphs.

Best electrofitness workout suits

EAnjoy's muscle stimulation pads are presented as one of the best options to improve physical condition and complement exercise routines with an effective electrostimulation massage designed to activate muscle fibers, thus burning localized fat and maximizing abdominal definition.

Specifically, the eAnjoy muscle stimulator works with a modern system of magnetic waves that, in addition to activating the muscle, improve circulation in the area. Additionally, its unique technology includes an electro-acupuncture system to increase the benefits on circulation. It is made with high quality polyurethane leather, and includes the best hydrogel available on the market.

Flextone offers a pack of rechargeable electrostimulators specialized for bodybuilding, providing powerful electrostimulation through its adaptable bands for arms and legs, and its ergonomic, lightweight and rechargeable abdominal stimulator. All pieces work with EMS technology and are adaptable for both men and women.

Its professional quality and specialized engineering allows a direct electrical discharge to specific muscles, which contract thus generating an experience identical to regular exercise, without the stress that intense training applies on the limbs and nervous system. Thanks to this, you will obtain an enviable figure in just a few weeks of use.

MarCool Trip offers its users a versatile abdominal electrostimulation belt, designed specifically for the conditioning of the abdominal area for both men and women. Its design is really simple, and it is so discreet that you can take it wherever you want and use it under your clothes. Its goal is to help you achieve the body of your dreams, so its avant-garde design was created with all the necessary considerations.

Its operation is incredibly simple: all it takes is 30 minutes of daily use, in 15-minute rounds, to start seeing amazing results in as little as 3 months. The belt does not require gel to work, so all you will have to do is apply water to the pads in order to receive the full effects of electrostimulation.

The cutting-edge technology specialized in EMS electrostimulation that makes up the JoJoMooN abdominal toner makes it one of the most sought-after training tools for those who want to improve their figure and fitness quickly and simply, as it is specifically designed to stimulate contractions in the abdominal muscles, activating fat burning and toning.

The device itself is compact, flexible and portable, so it can be used anytime, anywhere. It has 6 modes of use and 10 intensity levels ranging from warm-ups to high-intensity workouts. And if that wasn't enough, its low-intensity stimulation frequencies make it an excellent choice for relieving certain ailments in the waist and lower back.

Bon-Su has come up with an incredibly functional solution to help anyone achieve the body of their dreams. This is the abdominal and hip toning, with which you can exercise, tone, strengthen and define the muscles of your abdomen, lower back, hips and buttocks, obtaining spectacular results in a period of no more than two months.

To begin to obtain results, you should start with an approximate use of 20 minutes a day. This type of surface is equivalent to a 2 km running circuit in calorie consumption and fat burning. Its use is incredibly versatile and will serve any of your fitness goals, be it weight loss, definition or bodybuilding.

One of the most sought-after products from Ben Belle is this hip and buttock trainer that works by means of electrical impulses that cause contractions in the aforementioned areas, which activate muscle fibers and promote muscle growth, fat burning, definition and blood circulation. The stimulator is adjustable and adapts to both women and men.

Using the latest technology in EMS electrostimulation, the Ben Belle device can shape the hip line, strengthen the buttocks and define the waist without the need for heavy and bulky machines. In addition, its 6 modes of use, along with 10 levels of intensity, allow you to choose between powerful shocks to activate the muscle, or an incredibly effective gentle massage to relieve muscle aches and pains.

The Tabbic rechargeable stimulator, from the Fat Freezer Store, is a convenient, safe and portable way to work your abdominal muscles when you don't have the time to visit a gym. It requires no gel pads and is adaptable for both men and women. Its electrical impulses will allow you to lose those inches of waist you desire without superhuman effort.

It works by means of a process called cryolipolysis, which freezes fat cells at an incredible 21 °F (-6°C) favoring a rapid loss of fat layers. The visionary concept of the Fat Freezer belt is the first sample of cryolipolysis therapy available to have in your home, making it an indispensable piece of equipment for losing fat and defining the abdomen.

Sporting goods brand The Flex Belt has launched its abdominal training belt, a completely safe, FDA-approved training garment designed specifically for strengthening, toning and defining abdominal muscles. Its results are clinically proven and it is the ideal fitness enhancement solution for men and women.

The package contains a controller for intensity and modes of use, and the belt, whose cutting-edge design and durable, stretchable material make it the ideal choice for any body type. It comes with a 2-year limited use warranty, during which time you can replace the product for damage, malfunction or manufacturer's defects.

The DOMAS abdominal toning belt comes in a version with 8 intense modes of use, and a dual channel muscle stimulation that maximizes fat burning and calorie consumption to increase definition and hardness of the lower back and abdominal muscle groups.

In addition, it has a number of very interesting features, such as a pronounced improvement in blood circulation, and it has even been shown to help with the symptoms of certain digestive problems. All you need to do to get the most out of this wonderful belt is to wear it for 30 minutes a day to start seeing results.

This device is one of the best creations of the COMPEX brand of products. It is an electrotherapy belt ideal for the treatment of ailments and physical conditioning thanks to the application of TENS or EMS electrostimulation, which also includes the thermotherapy function.

The belt does not require connection to operate, which makes it portable and practical, in addition to having a low-profile design for use at any time. It is powered by a lithium battery and has 8 modes of use that cover a wide range of intensities.

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Buying guide: What should I consider when buying the best workout suit?

In order to get the most out of an electrostimulation suit, it is necessary to consider a variety of criteria to be taken into account in order to get the right one, whose functions cover all your needs.

Among these factors, we can highlight the following:

• Ergonomics: although all suits have a shape adapted to the figure of the torso, the best thing to do is to select ergonomic garments that, rather than having the basic shape, adapt more precisely to the individual figure of each body, so that the electrical impulses stimulate the exact areas.
• Weight: for reasons of comfort, one of the best options is to select an electro-stimulator suit whose weight does not exceed by far that of a regular garment of this type. It should be noted that the weight of the suit depends on the material from which it is made, which in turn affects the weight of the garment.
• User experience: the configuration and positioning of the electrodes in a garment of this size requires knowledge of both anatomy and the functioning of the vest's electrodes, in order to be able to position them on the appropriate muscle structures.
• Wearing time: is a factor that is determined by the duration of the desired training regimen. A vest made of a more resistant and better quality material allows for a longer service life, and a higher probability of long-term performance.
• Material: electrostimulation suits are made of a variety of elastic materials of varying quality, which has an impact on price. One of the best materials available is neoprene, thanks to its lightness, strength, elasticity and insulating properties.
• Electrode resistance: one of the main factors to consider in garments of this type is the quality of the electrodes. Low quality electrodes may lose power or stop working, which reduces the effectiveness of the applied therapy.
• Warranty: most electrostimulation materials, from garments to stimulators and electrodes, have a minimum legal warranty of two years in Europe. This period may increase depending on the brand of the product and the place where it is purchased.
• Price: this is not a factor that absolutely determines the possibility of acquiring a conductive suit, although it should be noted that a slightly higher price may mean better quality.

Differences between TENS and EMS: Which one is better for me?

While both Transcutaneous Electrical Nerve Stimulation (TENS) and Electrical Muscle Stimulation (EMS) have very similar methods of operation common to electrotherapy, it is necessary to make the distinction as to the effect and operation of each of these therapy modalities.

TENS units

• Relief of acute ailments: pain caused by injuries and certain disorders that have little time can be treated quickly with Transcutaneous Electrical Nerve Stimulation, reducing the effect of the injury on the nerve tissue of the affected area.
• Treatment of chronic pain: when an ailment has exceeded a certain period, it becomes a chronic pain, and to treat it with TENS therapy it is necessary to apply lower frequencies to the affected area for longer periods of time.
• Disorders caused by hormonal problems: pain caused by hormonal disorders can be treated by means of TENS therapy, although it is necessary to mention that this is not a cure for the disorders, only a method to deal with the pain.
• Joint pain: whether caused by arthritis or injury, these ailments can be treated by TENS therapy applied to the affected joint area,

EMS electrostimulators

• Muscle toning: the Muscular Electrostimulation therapy allows the activation of the selected muscle groups, increasing their decision, elasticity and resistance.
• Maintaining and resuming physical activity: regardless of the reasons, sometimes it is impossible to maintain a constant exercise routine, so EMS therapy is an excellent option to maintain physical condition and resume sporting activity after periods of sedentary lifestyle.
• Rehabilitation of the musculature after injuries: after any type of injury or surgical process, it is necessary to go through a period of recovery, after which the musculature is considerably weakened. EMS is an excellent option to start strengthening the muscle, in order to resume regular activity.
• Increased muscle tissue recovery: it is an excellent way to increase the production of muscle fibers after intense exercise, increasing the speed of recovery and reducing downtime.

Contraindications in the use of electrotherapy suits