Best TENS & EMS workout & training suits (UK) - Buying Guide: 2024

The application of electrotherapy in training, related to the shoulders, chest and thorax, and abdomen has taken great strength in the field of physiotherapy and fitness, so there has been an increase in the use of clothing and electrostimulation devices dedicated to these areas, such as suits and muscle electrostimulation suits.

These specialized garments allow to provide a generalized stimulus to the entire pectoral, thoracic and abdominal area, allowing a symmetrical training in all areas. While electrostimulator suits are a very useful fitness tool, it is necessary to have certain knowledge about the criteria needed to select the right garment, and this is what you will learn in the following paragraphs.

Best electrofitness workout suits

The rechargeable electrostimulation belts from the ANLAN store stand out from the competition thanks to their ergonomic design, created with the latest EMS systems on the market, resulting in a revolutionary garment that will maximize the results of your training, giving you visible results in just a few weeks.

Its state-of-the-art muscle electrostimulation system allows for abdominal shaping through the use of precision microdischarges that work each muscle thoroughly. It also has 6 modes of use, each of which has 10 levels of intensity, its ergonomic pads are washable and the included stimulation device is rechargeable.

The Katix EMS abdominal stimulator from SAVACO store is a specialized method of muscle electrostimulation that sends signals directly to the muscle groups throughout the abdominal area and stimulates muscle movement through electrical impulses. You will get amazing results that will be visible in a minimum of three months of constant use.

It is a low-profile garment that can be used at any time of the day under clothing. It has 6 modes of use, each of which has 10 levels of intensity, so you can adapt your workout to your needs, strengthening your body and defining your figure with just 15 minutes of use, twice a day.

WARDBES brings to its users one of the most avant-garde designs available in the market in terms of muscle electrostimulation devices designed exclusively to work the abdomen and define the figure. Its simple mode of use will allow you to choose between 6 modes of use and 9 levels of intensity for efficient fat burning and figure shaping.

The electrostimulation pads are washable and the garment is extremely light, compact and portable, so you can take it with you wherever you go. Its 200mAh rechargeable battery with fast charging system allows you to have it ready to use in just a few minutes of charging.

SIELIFE store has developed an abdominal electrostimulation tool that promotes muscle toning through the application of localized electrical impulses to cause an activation of the muscle fibers in the abdominal area, allowing you to burn fat, define your figure and strengthen muscles in the same way you would do with an hour of sit-ups, in just 30 minutes of use per day.

Its compact, ergonomic and wireless design allows you to tone your muscles without the need for cumbersome wiring, so you can enjoy the results in just a few weeks, using the device at any time. Its rechargeable battery provides several hours of use and its 8 pads stimulate the entire abdominal area for longer effectiveness.

This is an advanced muscle stimulator that uses EMS technology to help your body develop muscle fibers and exponentially increase fat loss. Developed by the Yonars brand, it has 10 modes of use and 20 intensity levels and does not require the application of gel. Its portability and discreet design ensures you can use it anytime, anywhere.

This stimulator is FDA approved and has passed multiple rigorous quality tests and inspections. It features a built-in battery with fast charging function through a USB interface, giving you a full battery in less than two hours, for more than 30 hours of continuous operation.

Beuer brings to its users a line of training belts and bands that will change the way you work your abdominal and lower back muscles. It is particularly the EM39 EMS 2 in 1 model that will allow you to work the mentioned muscle groups simultaneously, with programmable intensity and adjustable to any waist size in a range of 75 cm to 130 cm.

The EM39 EMS belt comes complete with 3 x 1.5v AAA batteries required for operation. It has a number of incredibly practical features for the application of muscle electrostimulation, including ergonomic design, session timer, adjustable intensity and the ability to wash it safely by hand. All this makes it an excellent choice for muscle training.

The Brrnoo abdominal training belt is a wonderful option to remove localized fat from the abdominal area through the application of electrical micro impulses and TENS stimulation technology, thanks to the diversity of use modes it has, from which you can choose to obtain different results according to your needs.

The purchase package contains a 100% new electrostimulation belt made of polyurethane leather, together with an extension strap, a USB charging cable, 4 hydrogel tubes and a user manual in English. Its operation is really simple, and you will be able to use it to reinforce your training in a very easy way.

The SHENGMI store presents one of its most popular items: an abdominal electro stimulator with a specialized design to cover the entire area of the abdominal muscles, so that the electrical impulses provided by the device cover the entire muscle group, providing impressive results in just a few weeks of use.

Its objective is to provide the user with a quick and easy way to exercise and obtain the aesthetic benefits of an intense exercise routine; with this muscle stimulator, you will obtain the same results as a daily 2 Km run or an hour of sit-ups, without the need to spend time on uncomfortable routines. Its built-in battery offers a very fast charge and an autonomy of 30 hours of uninterrupted one, in addition, its portability and light weight will allow you to take it with you and use it when you feel like it.

Unlike many products focused on muscle toning, SHENGMI has focused on the conditioning of other areas, by presenting its new buttocks and hip trainer, through which you can tone the muscles of these areas and burn fat very easily. It has 15 versatile modes of use with which you can burn fat, tone and strengthen muscle, shape your hips and much more.

The package includes the electro stimulator for hip toning and a remote control with which you can modify the intensity levels and modes of use with the push of a button. Its innovative and ergonomic design adapts to the shape of your hips, making it perfect for all sizes.

The versatility of the Celtics rechargeable muscle electro stimulator lies in the number of levels and modes of use it has, since you will have access to 10 modes with 20 intensity levels in each of them, giving you a wide range of exercises to activate your abdominal muscles, improving their definition and strength.

The pads adhere to the skin thanks to the gel inserts included in the package, in addition to a fast-charging USB interface that will allow you to have your device up and running in just a couple of hours. Charging, modes and levels are monitored by the LCD display, so you can keep track of your progress and workout routine.

Video: How to use electrotherapy to improve my health?

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Buying guide: What should I consider when buying the best workout suit?

In order to get the most out of an electrostimulation suit, it is necessary to consider a variety of criteria to be taken into account in order to get the right one, whose functions cover all your needs.

Among these factors, we can highlight the following:

• Ergonomics: although all suits have a shape adapted to the figure of the torso, the best thing to do is to select ergonomic garments that, rather than having the basic shape, adapt more precisely to the individual figure of each body, so that the electrical impulses stimulate the exact areas.
• Weight: for reasons of comfort, one of the best options is to select an electro-stimulator suit whose weight does not exceed by far that of a regular garment of this type. It should be noted that the weight of the suit depends on the material from which it is made, which in turn affects the weight of the garment.
• User experience: the configuration and positioning of the electrodes in a garment of this size requires knowledge of both anatomy and the functioning of the vest's electrodes, in order to be able to position them on the appropriate muscle structures.
• Wearing time: is a factor that is determined by the duration of the desired training regimen. A vest made of a more resistant and better quality material allows for a longer service life, and a higher probability of long-term performance.
• Material: electrostimulation suits are made of a variety of elastic materials of varying quality, which has an impact on price. One of the best materials available is neoprene, thanks to its lightness, strength, elasticity and insulating properties.
• Electrode resistance: one of the main factors to consider in garments of this type is the quality of the electrodes. Low quality electrodes may lose power or stop working, which reduces the effectiveness of the applied therapy.
• Warranty: most electrostimulation materials, from garments to stimulators and electrodes, have a minimum legal warranty of two years in Europe. This period may increase depending on the brand of the product and the place where it is purchased.
• Price: this is not a factor that absolutely determines the possibility of acquiring a conductive suit, although it should be noted that a slightly higher price may mean better quality.

Differences between TENS and EMS: Which one is better for me?

While both Transcutaneous Electrical Nerve Stimulation (TENS) and Electrical Muscle Stimulation (EMS) have very similar methods of operation common to electrotherapy, it is necessary to make the distinction as to the effect and operation of each of these therapy modalities.

TENS units

• Relief of acute ailments: pain caused by injuries and certain disorders that have little time can be treated quickly with Transcutaneous Electrical Nerve Stimulation, reducing the effect of the injury on the nerve tissue of the affected area.
• Treatment of chronic pain: when an ailment has exceeded a certain period, it becomes a chronic pain, and to treat it with TENS therapy it is necessary to apply lower frequencies to the affected area for longer periods of time.
• Disorders caused by hormonal problems: pain caused by hormonal disorders can be treated by means of TENS therapy, although it is necessary to mention that this is not a cure for the disorders, only a method to deal with the pain.
• Joint pain: whether caused by arthritis or injury, these ailments can be treated by TENS therapy applied to the affected joint area,

EMS electrostimulators

• Muscle toning: the Muscular Electrostimulation therapy allows the activation of the selected muscle groups, increasing their decision, elasticity and resistance.
• Maintaining and resuming physical activity: regardless of the reasons, sometimes it is impossible to maintain a constant exercise routine, so EMS therapy is an excellent option to maintain physical condition and resume sporting activity after periods of sedentary lifestyle.
• Rehabilitation of the musculature after injuries: after any type of injury or surgical process, it is necessary to go through a period of recovery, after which the musculature is considerably weakened. EMS is an excellent option to start strengthening the muscle, in order to resume regular activity.
• Increased muscle tissue recovery: it is an excellent way to increase the production of muscle fibers after intense exercise, increasing the speed of recovery and reducing downtime.

Contraindications in the use of electrotherapy suits