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Best TENS & EMS Back Belts (UK) - Buying Guide: 2024

Rachelle B. Fabian
Author: Rachelle B. Fabian

The use of electrostimulation as a physical rehabilitation therapy is widespread and popularized. However, another of the most frequently seen applications of this therapy modality is in the field of aesthetics, and is applied for muscle toning of various body groups, by means of different types of ergonomically designed garments to adapt to each area.

Among the most demanded garments for electrostimulation therapies, we can highlight the conductive belts and back braces, which are used to activate the abdominal muscles, favoring their strengthening and definition. In the following paragraphs, you will learn everything you need to know about electrostimulation belts, how to use them and what characteristics to take into account when selecting the right garment for you.

Best belts and back brace for electrotherapy

1

Beurer - 2-in-1 abdominal and back EMS belt with 5 preset programs

Beurer - 2-in-1 abdominal and back EMS belt with 5 preset programs
  • No. of Programmes: 5 Programmes
  • Material: Not specified
  • Power Source: 3 AAA Batteries
  • Size: One size fits all
  • Heat Effect: No
view offer
  • Includes user manual
  • Portable and small size
  • Improves joint mobility
  • Improves blood circulation
  • Prevents muscle atrophy
  • No material specified
  • No power supply duration specified
  • No heat therapy
Beuer brings to its users a line of training belts and bands that will change the way you work your abdominal and lower back muscles. It is particularly the EM39 EMS 2 in 1 model that will allow you to work the mentioned muscle groups simultaneously, with programmable intensity and adjustable to any waist size in a range of 75 cm to 130 cm.

The EM39 EMS belt comes complete with 3 x 1.5v AAA batteries required for operation. It has a number of incredibly practical features for the application of muscle electrostimulation, including ergonomic design, session timer, adjustable intensity and the ability to wash it safely by hand. All this makes it an excellent choice for muscle training.

2

Brrnoo - EMS and TENS leather belt for waist toning with 6 modes and Rechargeable

Brrnoo - EMS and TENS leather belt for waist toning with 6 modes and Rechargeable
  • No. of Programmes: 6 Modes
  • Material: Leather
  • Power Source: Rechargeable lithium battery
  • Size: One size fits all
  • Heat Effect: No
view offer
  • TENS+EMS combo
  • Rechargeable battery
  • Reduces pain symptoms
  • Prevents muscle atrophy
  • Portable device
  • No heat therapy
  • No carrying bag included
  • No battery life specified
The Brrnoo abdominal training belt is a wonderful option to remove localized fat from the abdominal area through the application of electrical micro impulses and TENS stimulation technology, thanks to the diversity of use modes it has, from which you can choose to obtain different results according to your needs.

The purchase package contains a 100% new electrostimulation belt made of polyurethane leather, together with an extension strap, a USB charging cable, 4 hydrogel tubes and a user manual in English. Its operation is really simple, and you will be able to use it to reinforce your training in a very easy way.

3

Slendertone - EMS muscle stimulation belt with 10 programmes and 100 different intensity levels

Slendertone - EMS muscle stimulation belt with 10 programmes and 100 different intensity levels
  • No. of Programmes: 10 Programmes
  • Material: Nylon
  • Power source: Rechargeable lithium battery
  • Size: One size fits all
  • Heat Effect: No
view offer
  • Portable and small size
  • Includes user manual
  • Rechargeable battery
  • Accelerates recovery from sports injuries
  • Prevents muscle atrophy
  • No battery life specified
  • No carrying bag included
  • No heat therapy
For a very reasonable price, the Slendertone store has available to the public its versatile Abs8 muscle stimulation belt, a nylon belt with 10 modes and 150 intensity levels, with which you will have access to clinically proven muscle stimulation, which will activate your muscle fibers naturally for incredible results.

The belt is suitable for a wide range of ages, so you can start your workout with this innovative electrostimulation belt at any time. The effectiveness of the Abs8 is backed by a large majority of its users, who saw results in as little as 4 weeks.

4

MarCoolTrip MZ - Portable EMS abdominal toning and training machine with 6 modes and 15 levels

MarCoolTrip MZ - Portable EMS abdominal toning and training machine with 6 modes and 15 levels
  • No. of Programmes: 6 Modes
  • Material: Breathable neoprene fabric
  • Power source: Rechargeable lithium battery
  • Size: One size fits all
  • Heat Effect: No
view offer
  • Rechargeable battery
  • Prevents muscle atrophy
  • Improves joint mobility
  • Accelerates recovery from sports injuries
  • Improves blood circulation
  • No battery life specified
  • No heat therapy
  • No pain relief
The MarCool Trip MZ abdominal electro-stimulator is one of the best options in terms of training equipment for the conditioning of the abdomen and lower back area, with a specialized cutting-edge design to maximize localized fat loss and muscle strengthening.

The garment is made of acrylonitrile which makes it completely breathable, washable and resistant to various types of stress, and its easy method of use will allow you to lose fat quickly with only 15 minutes of use per day. Without a doubt one of the best investments you can make if you want to improve your appearance and physical condition.

5

ABFLEX - Muscle timulating belt with remote control for quick and easy adjustment

ABFLEX - Muscle timulating belt with remote control for quick and easy adjustment
  • No. of Programmes: 10 Programmes
  • Material: Not specified
  • Power Source: 2 AA Batteries
  • Size: One size fits all
  • Heat Effect: No
view offer
  • Prevents muscle atrophy
  • Accelerates recovery from sports injuries
  • Portable and small size
  • Improves blood circulation
  • Improves joint mobility
  • No specific duration of power supply
  • No heat therapy
  • No material specified
ABFLEX has come up with the ideal solution to keep you in shape, for those cases in which you do not have time to dedicate to intensive training. For this, its abdominal electrostimulation belt is presented as the ideal option to tone your muscles without spending time that you can use for other tasks.

The effects are visible in just a few weeks, offering amazing fat reduction and muscle tightening. It is easily adjustable, so anyone can wear them, and is among the best electrotherapy and toning garments you will find on the market.

6

Famidoc - EMS training belt with 10 programmes and 20 different intensity levels

Famidoc - EMS training belt with 10 programmes and 20 different intensity levels
  • No. of Programmes: 10 Programmes
  • Material: Breathable neoprene fabric
  • Power source: Rechargeable lithium battery
  • Size: One size fits all
  • Heat Effect: No
view offer
  • Prevents muscle atrophy
  • Improves blood circulation
  • Portable and small size
  • Accelerates recovery from sports injuries
  • Improves joint mobility
  • No battery life specified
  • No heat therapy
  • No carrying bag included
The electrotherapy belt from the Famidoc store is presented as a premium option for people who want to improve their physical condition, reduce abdominal fat and strengthen the muscles of the lower back and abdomen. The muscle stimulation provided by the 10 intensity levels will allow a complete workout of the abdominal area for both men and women.

It is constructed with 75% cotton and 25% nylon, resistant, sweat-proof and dust-proof, guaranteeing maximum durability, and its easy mode of use will allow you to apply daily sessions of between 20 and 30 minutes to improve your appearance in just 4 weeks. The purchase package contains an abdominal stimulator, an electrode belt, 3 AAA batteries and a user manual.

7

ABFLEX - Muscle toning and stimulating belt with remote control for quick and easy adjustment

ABFLEX - Muscle toning and stimulating belt with remote control for quick and easy adjustment
  • No. of Programmes: 10 Programmes
  • Material: Not specified
  • Power Source: 2 AA Batteries
  • Size: One size fits all
  • Heat Effect: No
view offer
  • Prevents muscle atrophy
  • Accelerates recovery from sports injuries
  • Portable and small size
  • Improves blood circulation
  • Improves joint mobility
  • No specific duration of power supply
  • No heat therapy
  • No material specified
One of the best options for abdominal muscle toning and fat loss is presented by the ABFLEX store; in the form of an electrostimulation belt with specialized technology for physical conditioning, making it one of the best options for improving your appearance.

The package purchase includes the electrostimulation belt, a tube of ABFLEX conductive gel, and a remote control for quick adjustment of the 99 intensity levels. You'll see immediate results after the first three weeks of use, and you'll notice an incredible difference in both your weight and abdominal definition, and most importantly, your health.

8

Slendertone - Powered trainning belt for men and women with 5 programmes and 100 intensity levels

Slendertone - Powered trainning belt for men and women with 5 programmes and 100 intensity levels
  • No. of Programmes: 5 Programmes
  • Material: Nylon
  • Power source: Rechargeable lithium battery
  • Size: One size fits all
  • Heat Effect: No
view offer
  • Portable and small size
  • Rechargeable battery
  • Control from mobile app
  • Includes user manual
  • Prevents muscle atrophy
  • No heat therapy
  • No battery life specified
  • No carrying bag included
This incredible electrostimulation belt is brought to you by the brand Slendertone, as an alternative for the conditioning of the abdominal area, which stands out for its ease of control thanks to the fact that it is controlled through a mobile application, so you will only need your smartphone to be able to adjust the modes of use and intensity levels according to your needs.

Its results are fast and proven after only four weeks of use in daily 30-minute sessions. It has up to 100 intensity levels and its mobile application has a simple and straightforward interface that will allow you to make all the required adjustments very easily.

Video: How to use electrotherapy to improve my health?

More accessories for TENS machines and muscle electrostimulators

Buying guide: What should I take into account to buy the best electrostimulation belt?

Purchasing any type of electrotherapy garment requires consideration of a variety of criteria that determine the viability of the garment to meet your needs. The specific case of conductive belts and back braces is no different, so you should consider the following criteria when purchasing one.

Types of uses

  • Uses: it is necessary to consider the application of the belt, since they can be used for physical rehabilitation, reconditioning after periods of inactivity and high-level training, among other purposes. This will determine the most suitable type and model of belt or brace.
  • User experience: the different brands and models of belts have a variety of modes and functionality that may be difficult to understand for users with little experience in handling these devices, so you should consider the user's level of experience when purchasing an electrotherapy belt.
  • Time of use: the quality of the product is an important factor in determining the useful life of the garment, which will determine how long you can use the garment to apply different types of training. If you need to use the belt for extended periods of time, the best thing to do is to use the product that is most beneficial to you.

Technical characteristics

  • Modes/Programs: Programs are the training and stimulation modalities that each device can apply, and the number of programs available determines the versatility of the belt.
  • Intensity levels: intensity levels are individually related to each mode of use, and influence the depth to which electrical impulses can penetrate muscle and nerve tissue.
  • Heat therapy: heat therapy is a very useful modality in electrostimulation devices, allowing the relief of pain caused by problems such as osteoarthritis. It is not available in all devices, so its inclusion may increase the price of the brace.
  • Size: belts generally have standardized sizes, although they may vary slightly from one brand to another. Sizes can influence the wearability of the garment.
  • Portable: is determined by the size of the device and the functionality of its battery. Generally the more compact, and therefore more portable, devices have a relatively short battery life compared to larger models.
  • Battery type: the type of battery is one of the determining factors when selecting a device. Belts powered by lithium batteries tend to have a longer life and a longer service life than garments powered by AA batteries, although they are considerably more expensive.
  • Pre-programmed timer: this is a very useful feature for keeping track of the duration of each session, although it is not an indispensable function for the operation of the garment, and does not usually have a major influence on the price.
  • Combo: among the electrostimulation garments that include TENS and EMS modalities, they are among the most demanded thanks to their versatility. It is advisable to purchase a conductive belt with both types of therapy, although they can be considerably more expensive.
  • Interferential: the main advantage of interferential therapy is the possibility of further reducing the side effects of electrotherapy. Devices with this function as a whole can be quite expensive, although stimulators in various formats dedicated to interferential therapy are readily available.
  • Warranty: The warranty varies slightly depending on the brand of the garment, the model and the place where it is purchased. However, the minimum warranty by law in regions such as Europe is two years.
  • Price: this is an important but not decisive factor when selecting a garment. In general, back supports with more functionalities tend to be more expensive, so you should make sure that you will use all, or at least most of the functionalities of the garment you are going to purchase.

Contraindications for the use of abdominal electrostimulation belts

Contraindications for electrode placement

The placement of the electrodes is of utmost importance in electrotherapy, whether TENS or EMS, so here are some things to keep in mind before starting a session:

  • Symmetrical placement: the negative and positive poles of each electrode should be connected symmetrically. That is to say, if we use two pads, we should use one positive and one negative pole on each one, while if we use four, the equivalence should be two positive and two negative.
  • Do not cross the electrodes: you cannot use one electrode in the lower train and another in the upper train and more importantly, never cross the electrodes from the left side to the right side of the body and vice versa, since the current path can negatively affect the patient's health. For this reason it is always recommended to use the electrodes in a localized way.
  • Motor point: at least one of the electrodes, whether positive or negative, must be positioned over the motor point, which is the point where the greatest force is achieved in the muscle in question.
  • Control the intensity: the size of the muscle must be taken into account when choosing the intensity of the current, since the less volume and size the muscle has, the lower the tolerated intensity will be.
  • Be careful with the skin: EMS or TENS should not be used on recently depilated areas since the pores will be open and this could generate skin sensitivity. Do not use on irritated or reddened areas, open wounds or recent scars.

Contraindications for the use of electrostimulation

Being a therapy that applies currents to the body, it cannot be used for all conditions, therefore its use should be avoided in cases where the user suffers from the following conditions:

  • Epilepsy.
  • Cardiac pacemakers.
  • Circulation disorders and problems.
  • Abdominal or inguinal hernias.
  • Neurological disturbances.
  • Tendency to bleed.
  • Skin irritation, burns or wounds.
  • Diseases that affect muscle metabolism, such as diabetes.
  • Metabolic syndrome (diabetes, hypertension and obesity).
  • High uric acid levels.
  • Metabolic disorders and metabolic pathologies.
  • Inflammatory pathologies.

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